Drink up…10 reasons
why lemon water is good for your Body and Soul
“When life gives you lemons... slice them, squeeze them, mix
them in a cup of water and drink first thing in the morning for radiant health”
Oh how I love waking up to the simple luxury of a glass of
lemon water, if it is a hot summer morning I will have a glass of water, the
juice of half a lemon over some ice and garnished with a few slices of lemon.
If it is in winter I warm up with a mug of hot water, which contains the juice
from half a lemon.
Lemons are jam packed with natural vitamins and minerals
that are key to your inner and outer beauty. For a radiant glow and optimum health
greet your morning with a glass of lemon water. If you’re still not convinced
then read my top ten reasons on how lemon water can benefit you today
It’s a natural
energiser
A hot cup of water with a few slices of lemon will hydrate
your body leaving you feeling revitalised and refreshed
Boosts you're immune
system
Lemons are high in Vitamin C and potassium.
It gives you a clear
and glowing complexion
Lemon helps to remove toxins from the blood which clears
your skin and gives you a natural glow. The vitamin C helps repair wrinkles and
blemishes and the water hydrates, nourishes and plumps out your skin leaving
you with a fresh youthful complexion.
It helps remove
toxins
Drinking lemon water is cleansing for your body, the citric
acid in lemons helps regulate the enzymes in your body, allowing your body to
flush out toxins much more effectively.
Is a natural antiseptic
Great for fighting colds and relieving a sore throat. It
also helps with respiratory problems and breathing problems such as asthma.
It is good for your
Soul
Drinking lemon water nourishes your body, by taking the time
to honour your health you are looking after your overall wellbeing.
Balances pH
Believe it or not….Lemons alkalise your body and an alkaline
body is a healthy body
Helps with weight
loss
The pectin fibre in lemons help ward off hunger cravings.
Also it has been proven that if you have a higher alkaline diet you will lose
weight easier
Helps digestion
Warm lemon water stimulates digestion, making it easier to
remove toxins from the body.
Acts as a gentle,
natural diuretic
Drinking lemon water helps flush out unwanted toxins by increasing
the rate of urination in your body.
About Claire:
