Crunch into health with my lettuce cups.

ALKALISE AND SLIM DOWN WITH MY CRUNCHY LETTUCE WRAPS. 

Perfect for my gluten-free followers out there. 

So really, you can just add the ingredients of your choice into the leaf of a lettuce (Iceberg lettuce is best).

Here is what is in mine:

To start: Peel the lettuce leaves of the stalk ready to fill.

This will serve 2-3 people.

Grate 1 zucchini
Grate 1 carrot
Grate 1/2 cabbage
Dice 1 fresh tomato
Dice 1/2 onion (optional)
1/2 avo mashed with lemon + Himalayan salt
3 walnuts crushed (optional)
Steam 1 broccoli head and cut up.
I added boiled quinoa seasoned with Moroccan spices/ Corn is a good one too.  
1 tsp sunflower and pumpkin seeds

+ add 1 serve of your choice of protein (chicken, tuna, egg, lean meat)

Add the above ingredients into the lettuce cup.

Dressing:
1 tsp unhulled tahini + 1/2 squeezed lemon + 1tbs apple cider vinegar + 1 tsp dijon mustard (optional)+ sprinkle himalayan salt.

Sprinkle dressing onto lettuce pieces and serve.

Perfect lunch and dinner option. 

Easy! Quick! Healthy! Absolutely delicious!