Sweet tooth? Pancakes any one? Try Fit Protein Pancakes. The healthiest pancakes around. They taste so delicious and wait until you hear how healthy they are...
Perfect for breakfast of course (post workout-even better!) and if you craving
something sweet and fluffy, I suggest you invest in these! Yumyyy!
Recipe:
Place in a bowl the following and mix:
3 egg whites
1 scoop NATURAL whey protein or sprouted wholegrain rice protein (Sun warrior is my fav)
1 tsp cinnamon
1 tsp stevia
1 tsp vanilla essence/vanilla extract
1 tbs ground flaxseed/LSA mix (ok if you don't have this)
2 tbs almond milk
1/4 mashed banana
Handful berries
Pour into a pan that has been sprayed with olive oil/coconut oil cooking spray. (I suggest coconut oil always) ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Top with two sliced strawberries/blue berries and optional powdered stevia. And sprinkle more cinnamon.
Optional to top with 1 tbs greek yoghurt/Natural peanut butter for some extra goodness!
Protein! Blood sugar stabilisation! Full of fibre! Gluten free! Paleo friendly! Natural! Absolutely delish!
ENJOY your protein pancakes my friends :)
Recipe:
Place in a bowl the following and mix:
3 egg whites
1 scoop NATURAL whey protein or sprouted wholegrain rice protein (Sun warrior is my fav)
1 tsp cinnamon
1 tsp stevia
1 tsp vanilla essence/vanilla extract
1 tbs ground flaxseed/LSA mix (ok if you don't have this)
2 tbs almond milk
1/4 mashed banana
Handful berries
Pour into a pan that has been sprayed with olive oil/coconut oil cooking spray. (I suggest coconut oil always) ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Top with two sliced strawberries/blue berries and optional powdered stevia. And sprinkle more cinnamon.
Optional to top with 1 tbs greek yoghurt/Natural peanut butter for some extra goodness!
Protein! Blood sugar stabilisation! Full of fibre! Gluten free! Paleo friendly! Natural! Absolutely delish!
ENJOY your protein pancakes my friends :)
Yum...I have the ingredients at home...I am feeling like making up right now...thanks for your inspiration
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