Bounce with the berry blitz smoothie

A high protein- anti oxidant smoothie option that will make you bounce with energy!

Perfect breakfast/snack option.

Easy as can be:

Blend the following: 

·     Protein fix (your choice):  2 tbsp. LSA mix ( linseed, sunflower, almond meal), 1/4 cup mixed raw nuts and seeds/ 3 egg whites.

·     ½ cup frozen berries

·     ½ frozen banana

·     1 tsp. cinnamon

·     1 tsp. vanilla powder

·     1 cup milk/filtered water ( I use 1/2 almond milk, 1/2 water)

·     1 cup ice blocks- make it thick!

Extra super food goodness: ( found at your health store/health aisle of local supermarket)

·      1 tsp. chia seeds

·      1 tsp. maqui berry powder/goji berries

      

    Some extra indulgence...Top with sprinkled cinnamon and 1 tsp homemade granola/goji berries/ coconut chips. Coconut chips are simply coconut flakes that have been covered in some coconut nut oil and baked in the oven.