Holistic Health and
Life coach, health and wellness writer, blogger and speaker- Melissa Ambrosini.
A true inspiration.
My interview with Mel:
Tell us a
little about who you are, what you do, how you got here.
I am a truth seeker, inspiration addict, green juice junkie, lover of all things organic and a massive believer that heaven is right here on earth. I choose love over fear in every moment. I choose to have a miracle mindset and believe we create our life moment by moment.
I help women fall in
love with themselves, regain their power and to live the life of their dreams.
I want to share with you what I have come to discover through my own journey.
Over the past five years, I have gone deep into my relationship with myself. I
have come to see why we do the things we do. I realized people place a lot of
power outside of themselves—myself included. So, bit-by-bit, I have regained my
power and have seen the truth. I pealed back the masks I was wearing, let go of
the games, and started to live a big, full, authentic life.
What does
‘health’ mean to you?
Health, to me, means
looking after yourself. It means making conscious choices that support and
nature your body, mind, and soul in a loving way. To be ‘healthy’ you need to
balance all three. If one of them is out, there is a blockage and the others cannot
flow.
How do you
manage to stay so fit and healthy?
Share your
dietary philosophy/secrets…
o I choose to fuel my body with organic food, pastured
raised meats, wild caught fish and filtered water.
o I move my body every day with yoga, cross fit or a
nice walk in nature.
o I choose to think only pure thoughts that serve me
and to let go of the past.
o I love myself unconditional.
What brings
balance to your life?
o Getting in touch with nature.
o Time with family and loved ones.
o Taking time out for self-love.
o Cups of tea, journaling and writing poetry in
nature.
Your
favorite healthy recreational activity?
Right now it’s either
yoga, Bondi to Bronte walk followed by a fresh green juice with my best girlfriends,
or going to the markets with friends. I am also going to singing, chanting, and
meditation circles –which I love.
Who is your
greatest health inspiration?
Jess Ainscough (aka
The Wellness Warrior). Jess sparked this flame within me to heal my body
naturally many years ago. She reminded me that giving half the chance the body
can heal from anything. She is my biggest inspiration. I love this girl very
dearly and am so proud of her.
Where is
your favorite place on earth?
Right here, right now
is this very present moment. It’s perfect!
What is
your favorite healthy meal/snack?
Mmmm...Tough
question! Either kale chips, raw bliss balls, raw cheesecake, green smoothies,
fresh green juices, slow cooked lamb with roasted coconut veggies and guacamole
dip with veggies sticks…Mmmmm! Now I am salivating.
What is
your favorite healthy neighborhood restaurant?
Sean Pamaroma for
dinner and Earth Food Store or Health Emporium for breakfast, lunch or a quick
snack.
What is
next on the cards for you? Goals and aspirations…
I am currently
writing an e-book and about to release healthTALKS—a new show I have been
working on about bringing you easily digestible health and wellness straight into
your living room.
Please
share one of your favorite healthy recipes here…
My kale chips
Sweet potato pie with
candied walnuts
Rhubard and chia
breaky cocktail
Raw cacao fudge bites
Connect
with Melissa Ambrosini
Website
Facebook
Twitter
Instagram
@melissa_ambrosini
Pinterest
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